Small Fish - Why eat small fish to increase immunity!

Small fish are very dear to all of us. Although small in size, small fish do not lag behind in nutrition. Various small fish are seen in our country. For example: Mala, Dhela, Punti, Tangra, Kachki, Foli etc. These fish are known to everyone as well as popular. In addition, this fish has a lot of calcium, iron, protein, phosphorus.

Benefits of small fish:

1. Meets Calcium Needs: This fish is rich in calcium. As this fish is eaten with a fork, a lot of calcium is available. Moreover, fish such as mala, dhela, punti, small shrimp, cuttlefish etc. contain a lot of calcium and protein. Besides, it contains a lot of vitamin 'A'. Through which the body is healthy. 

The human body requires a lot of calcium daily, much of which can be fulfilled by the benefits of this small fish. Generally, growing children, pregnant mothers and post-partum mothers have relatively high calcium needs, so they need to eat more small fish. 

Moreover, calcium plays a role in the formation of bones and teeth. So small fish should be included in the daily diet.

2. Keeps eyes good: This fish contains a lot of vitamin A. Which keeps away the problem of night blindness or blindness. Vitamin A is needed to control night sickness in children. Which is obtained from mala, dhela and other small fishes. Moreover, this fish helps a lot to increase eyesight.

3. Helps children grow: The benefits of small fish are more effective for growing children. This fish contains protein, iron, calcium, phosphorus, vitamin-C etc., these help in body building. Also helps children grow a lot.

4. Benefits for Diabetics: Diabetics need mineral salts. For which there are many benefits of eating powdered fish. Moreover, powdered fish is very useful for heart disease, stroke, pregnant and lactating mothers.

5. Regulates Blood Pressure: In general, people with high blood pressure, fish powder helps in reducing high blood pressure.

6. Boosts Immunity: It is rich in Vitamins, Iron, Protein, Phosphorus, Calcium. Eating which increases the immunity of our body against various diseases.

Precautions for eating small fish:

As these fish are high in protein and water content, there is a possibility that these fish will be affected by germs quickly. So after buying these fish, it is better to clean them well and cook them quickly.

So we should keep small fish in our daily diet keeping in mind the benefits of small fish. Many times it is seen that the small friends of the family do not like to eat this fish. They also need to develop the habit of eating it. Besides, all the family members need to develop the habit of eating fish. Through this, many diseases can be saved.

Why eat small fish to increase immunity?

In small fish - Water content 75.0 g, Minerals 1.4 g, Calcium 110 mg, Protein 18.1 g, Fat 2.4 g, Carbohydrate 3.1 g, Vitamin-C 15 mg, Iron 1.0 mg contains 106 kcal of energy.

Benefits of eating small fish-

Fish, including cuttlefish, is a unique source of calcium. Fish like Mala, Batasi, Kajli, Chhot Punti, Chhot Chingri, Tengra, Gulsha, Kachki etc. contain a lot of calcium, protein and vitamin A, which is very useful for bone and teeth formation.

Fish powder containing protein, iron, calcium, phosphorus, vitamin-C, vitamin B-3 and vitamin-D is very beneficial for growing children. They strengthen the body structure and increase immunity.

Small fish contain a lot of vitamin A which can cure many daily physical problems apart from night blindness, blindness.

Powdered fish rich in mineral salts is beneficial for diabetic patients. Include small fish in your daily diet. Everyone in the family should develop a habit of eating this food. This will save your family from many diseases and increase the immunity of the body.

Dried fruits as food:

No one disagrees about the popularity of chutki as a delicious food ingredient. Especially Chittagong residents have a special appreciation of dried fruit as food. No one knows better than Chantgaiyas what a fun dish shutki is. Winter/Monsoon really reminds me of dry curry with green chillies and coriander leaves. Just thinking about it made my tongue water.

Benefits of eating dried fruit:

Dried fish is one of the most delicious foods. These fish are salted raw and dried in the hot sun (larger and most of the fish's waste parts are thrown away). So the water or liquid part of the fish body dries up. As a result no bacteria can grow in this fish. Therefore, it has sufficient amount of vitamin D (vitamin D in sunlight). Vitamin D plays an important role in strengthening the bones, teeth and nails of the human body.

In many areas of Bangladesh, the trend of eating dried fish is from ancient times. Roopchanda or laitta, churi, small prawns, big prawns, mala, kanchki, sidal, surma, kodal etc. Many people are not aware of the nutritional value of this delicious food. Both marine and freshwater fish are rich in vitamin D and mineral salts. Apart from this, it fills up the deficiency of non-vegetables as it is rich in non-vegetables.

Dry fish is one of our popular dishes. The amount of meat, protein, calcium of this dried fish is more than the amount of meat, protein and mineral salt of fresh fish. The amount of calcium and iron is also very high. The iron content of dried small fish shrimp is much higher than that of fresh fish. Anemia and pregnant women will benefit from it.

Lack of vitamin D in the body causes a bone disease called rickets in children. Rickets causes weakness and problems in the formation of long bones in children. Bones become brittle. This same problem happens to adults too. In adults we call it osteomalacia. The role of dry fish is very important to eliminate these diseases.

This fish contains more than 100 nutrients including many types of mineral salts which are very beneficial for the body. Mineral salt corrects blood circulation by eliminating anemia in our human body and it strengthens oral gums. It is high in protein and cholesterol. It is suitable food for those who do hard physical work.

Very beneficial for growing children. But not everyone can digest. By understanding your baby's digestive system, you can practice feeding little at first. Recently, research has revealed that people who eat dried fish regularly do not get influenza fever, tuberculosis easily. However, excessive smoking or any type of drug acts as a contributor to tuberculosis.