Eating these 12 foods increases intelligence
1. Tomato
Several studies have shown that this vegetable contains an antioxidant called lycopene, which after entering the body increases the capacity of brain cells, as well as taking care that toxic substances do not harm the brain. As a result, the risk of suffering from diseases like Alzheimer's and dementia also decreases.
2. Olive oil
Olive oil is not commonly used in cooking in Asia. But if done, great benefits can accrue.
In fact, this oil contains an ingredient called polyphenol, which is great for boosting brain power. Incidentally, during several case studies, scientists have observed that polyphenols increase the performance of nerve cells. As a result brain power starts increasing.
3. Turmeric
Heard exactly right! This natural ingredient is great for boosting brain power.
In fact, many active ingredients present in turmeric reduce inflammation in the brain on the one hand, and also help in the development of intelligence. Incidentally, a 3000-year-old Ayurvedic statue has recently been found, which also mentions the use of turmeric to increase brain power.
4. Walnut
It contains high levels of vitamins, omega three fatty acids, copper, magnesium and fiber which are useful in increasing brain power in various ways. It also increases the number of beneficial bacteria in the body.
5. Coconut oil
Although used in hair care, coconut oil is not commonly used in cooking except by South Indians. But if you can put it, then Kellafte! Because the presence of coconut oil increases the capacity of neurons. Along with that, it also takes care that various harmful elements present in the body cannot cause any damage inside the brain. Incidentally, information exchange within the brain tends to be faster as neurons increase in capacity. As a result, you don't have to take any trouble to complete any task instantly.
6. Pumpkin seeds
As the level of zinc in the body increases, brain power increases as well as intelligence. And pumpkin seeds are rich in this mineral. Therefore, it is recommended to consume this natural ingredient to increase intelligence.
7. Fish
Oily fish contain omega-3 fatty acids, which are great for boosting brain power. In fact, this ingredient helps to increase the capacity of the brain cells as well as the area of the brain which is the dark part of the memory.
8. Broccoli
As soon as you eat this vegetable, which is full of a substance called sulfaraphane, the harmful substances present in the body start to come out. As a result, the risk of any kind of brain cell damage is completely reduced.
9. Jam
The presence of powerful antioxidants in this fruit keeps the brain cells from drying up. Along with this, it also plays a special role in keeping away various brain diseases by reducing the inflammation inside the brain. Incidentally, those with a family history of brain diseases such as Alzheimer's or dementia can benefit greatly if they eat jam every day.
10. Egg
It is rich in choline and beneficial cholesterol, which play a special role in improving overall brain function by increasing neuron capacity. This is not the end, several studies have shown that eating eggs every day increases the level of a special type of antioxidant in the body, which takes care that the brain cells are not damaged in any way. As a result, the risk of suffering from various brain diseases is reduced to a great extent.
11. Spinach
Early Bengalis have a slightly different weakness for this vegetable. That's why you will see that Bengalis are always ahead in the work that needs to be done at the root of the intellect. And tell me why not! The antioxidants, vitamin K, folate and lutein present in spinach are great for boosting brain function. As a result, by eating this vegetable regularly, the brain power increases naturally.
12. Asparagus
This natural ingredient is high in fiber and contains ingredients that increase the amount of brain-beneficial bacteria in the body. Also, folate and anti-inflammatory elements present in it also play a special role in this regard.
How many eggs to eat a week?
Egg is a popular food all over the world as a delicious and nutritious food. Whether fried, boiled, cooked, it is a unique food in terms of nutrition. Egg whites contain a lot of protein, so they are beneficial for increasing body growth and strength. Besides, potassium, magnesium, sodium, phosphorus, iron, zinc etc. minerals are very important for the body. Eggs are rich in vitamins A, D, B-six and B-twelve, which contribute to body building.
Just as regular consumption of eggs is essential for the physical growth of growing children, eggs are very important for filling vitamin deficiencies in adults.
However, in addition to various qualities, eggs also have some harmful effects, say nutritionists. Many people eat several eggs a day. But experts say that eating too many eggs can be harmful to the body. According to nutritionists, healthy adults can eat one egg 3 to 4 days a week. Many athletes require more protein due to overexertion. That's why they eat many eggs together. In that case, nutritionists have advised them to eat only the white part of the egg, excluding the yolk.
In the case of adults, there are restrictions on eating eggs every day, but nutritionists have given exemptions for children. They say that children need to eat eggs every day. Eating eggs regularly will meet the protein and fat needs of children. Along with that, essential vitamins and minerals of the body can be obtained from eggs.
Experts say that those who are overweight or suffering from heart problems should avoid eggs. However, they can eat egg whites 2 to 3 days a week. Nutritionists suggest eating boiled eggs instead of frying them in oil.