15 foods Boys Should Avoid to Keep Healthy!
A report published by "Who" says that the number of couples suffering from infertility worldwide has increased to 60-80 million. In this case, the condition of our country is not very hopeful, but! Incidentally, according to several statistics, the picture is becoming increasingly terrifying in this country as well.
And D0 you know..... what is the M0st scary thing?
In addition to health-related reasons, certain foods are also causing such problems to a greater degree, and the vast majority have no idea about it. As a result, serious damage is being done unknowingly.
Incidentally, several studies have shown that 25-35 year olds eat out most of the time due to their work lives. And in that case junk food is their first choice. The result is what happens! On the one hand, as the risk of getting infected with various complex diseases increases, also due to decrease in sperm count, one has to face various problems in conceiving a child.
After several studies, doctors have advised to avoid certain foods. According to them, eating these foods regularly causes some negative changes in men's body that gradually reduces the chances of having children. So if you want to become a father, it is important to stay away from these foods.
In this case, the foods to avoid are…
1. Cold drinks:
Several studies have shown that regular consumption of cold drinks can significantly reduce sperm count. As a result, the ability to become a father is gone. So from now on, start drinking juice instead of cold drinks to wet your throat during Tesha. You will see that the loss will be less, the benefit will be more.
2. Processed meats:
Eating processed meat has almost become a habit. This will not happen or tell me why! Due to the pressure of office, no one has time to cook anymore. So many people are forced to fill the fridge with such food. But they don't know how much damage is being done to the body by eating food that they don't know.
In 2014, a group of researchers from Harvard University conducted an experiment. It found that eating processed meat reduced sperm count by about 30 percent. And if this is the case, the problem of infertility is not far away, needless to say!
3. Soda:
Several studies have shown that regular consumption of soda water increases the level of oxidative stress in the body. At the same time, the effectiveness of insulin also decreases. As a result, the sperm count naturally decreases. So if you are planning to become a father, then it is better to stay away from such drinks.
4. Cheese and full cream milk:
According to a 2013 study on human reproduction, long-term consumption of cheese and full-fat milk significantly reduced sperm count. But do not stop drinking milk! Just find an alternative to full fat milk.
5. Alcohol:
If more, there is no chance. But even a little can cause serious damage. Because alcohol only entering the body causes various damages. One of which is lowering the sperm count. So from now on, when you hold a glass of drink in your hand, you will think that your future is not getting dark!
Boys should avoid the following foods to maintain good health:
1. Large amounts of carbohydrates: Sweets, bakery products, nuts, dates etc. should not be overdone.
2. Spending time with bad people: Spending time with bad people can be personality and trying.
3. Processed Foods: One should not serve quantity of processed foods, as they can be very harmful.
4. Junk food: Not eating junk food can cause physical health impairment and cause great harm.
5. Energy Drinks: Try not to have energy drinks, as they can be detrimental to concentration.
6. Tulsi Mantra: People should not make special requests of Tulsi Mantra.
7. Spicy foods: Spicy foods should not be consumed, as they can increase the risk of cancer.
8. Carbohydrate base food: One should not eat excess carbohydrate base food, as these can lead to weight gain.
9. Processed meats: Processed meats such as hotdogs, sausages etc. should not be eaten.
10. Cold drinks during technology: Cold drinks should not be consumed during technology, as they can harm health during Christmas.
Following these precautions can help you stay healthy and safe in many aspects of your life.